The other day I read Hold It Sister, by Mary O’Dwyer. Mary is a ‘Down Under Physical Therapist’ from Down Under. She specializes in Women’s Health and has aided thousands of women reconnect with their pelvic floor function and control their continence, manage prolapse and regain their climax.
Mary can show you, your daughter, your friends, your mom – women of all ages – how to take control of possibly their most essential muscle system – their Pelvic Floor.
Within the first 10 minutes of reading this handbook – I realized that the 4 repair surgeries I went through (envision it, 6 episiotomies for 2 babies!) could have been eluded had I just had the knowledge from this book! Yes, you grasped that entirely right – I’ve had 4 ‘remodelling’ surgeries for my pelvic floor – thanks to prolapses.
How do you distinguish what muscles to manipulate? (that was always my inside issue when my Gyne would reveal “you need to do kegal exercies” – the one I at no time asked because I was too ill at ease.) Well – this booklet makes it very easy to grasp which muscles you should to use – especially when you combine the the goods from this book with IncoStress.
How it is – studies shows 30% of ladies who are surgically reconstructed prolapse again requiring added surgery with even less chance of a favorable outcome (and I’m walking evidence since I’ve had 4 reconstructive surgeries and was just getting ready to go see a Gyne about having added surgery done – but not now – now that I’ve read this book – and am using IncoStress!).
It’s hard to believe that a booklet concerning pelvic control can be so captivating, but it is. This publication is easy to read, well illustrated and is a practical guide to regaining control and keeping it. After all – it’s not just about avoiding prolapse – but it’s also about a fantastic sex life! This book also pointed out to me why the “aaahhh” had been lost from my climaxes! I knew it had nothing to do with my groom (previous to children – there was no problem getting the “WOW!” times 2 or 3! I knew I was supposed to be in my prime – but thought that maybe there was something to the story about lovemaking after marriage and kids. After reading Hold It Sister, I can’t wait to rejuvenate my pelvic floor up again – and I just hope the damage isn’t too critical that it can’t be put in order (and unquestionably, that may be my plight since I’ve had my pelvic floor remedied 4 times now to patch up prolapses).
This handbook covers all ages, from sportive younger women, through pregnancy and post-birth recovery and into menopause and the eldest pelvic floor (humor here – my Gyne advised me that she’s witnessed better vaginas on 80 year old women that mine – and I was only 38 at the time!).
Hold It Sister is commonsensical and written for everyday women . It’s based on prevailing studies and explains undoubtedly the what, why and how of this necessary facet of women’s body knowledge.
If you don’t know the lifestyle behaviours that abuse your pelvic floor and the 10 Healthy Habits for the pelvic floor, it’s crucial that you buy this publication – so do your girlfriends, your daughters and your mother. This book goes way beyond Kegel exercises and will give you a new conception of pelvic floor health and maintenance. You might even avoid expensive and avoidable surgery by following the Hold It Sister program! Take it from me – you don’t want the surgery!
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